We use a research and evidence-based approach to not just treat your injury but teach you to prevent it from reoccurring. For a list of conditions we treat, click HERE.
Balance deficits have many factors contributing to the impairment. We will take a wholistic approach in examining each factor to help you regain the stability and confidence you need to get you back on your feet safely.
Utilizing physical therapy as a first line defense in low back pain can result in more effective treatment. No two back patients are alike, and we’ll work closely with you to create an individualized and safe program and put an end to recurring pain.
We will work closely with your coach and athletic trainer to help you return to sport as safely and quickly as possible. We specialize in soccer, basketball, football, baseball, mixed martial arts and running athletes of all levels.
We will work closely with your OB-GYN to ensure a safe program for you and your baby. Services include prenatal massage, pre-partum treatment of low back pain, pelvic floor dysfunction, carpal tunnel and postpartum strengthening and conditioning as well as diastesis recti treatment.
Having surgery is scary and managing expectations beforehand can help calm your worries. Hire us beforehand to help you achieve the strength and mobility you need so that post-op, we can make your recovery a smoother and less painful process.
Our experience in ballet and dance enables us to understand the demands you place on your body on a regular basis. Using pilates and neuromuscular techniques will allow us to give your body the stability and flexibility it needs to help you perform.
Regardless of whether you completed your physical therapy rehab with us or not, we offer post-PT wellness programs to ensure maintaining the gains you made during your recovery and offering guidance on progressing your exercise program.
Kinstretch is a movement enhancement system that focuses on joint specific mobility and strengthening. Conventional medical and fitness workouts focus on muscle stretching and strengthening, but all those muscles start and end at a joint. As great as massages feel, and as strong as your muscles may be, your joints don’t get as much blood flow as your muscles do. Which is where arthritis, rotator cuff/labrum tears, ankle sprains and meniscus injuries come from, to name a few. The tissues at the joint don’t have the strength to withstand the load you place on it. This is where joint-specific strength training comes in.
You go to your PCP for an annual, so why not your physical therapist? Whether you had PT with us in the past or not, an annual review of your musculoskeletal system will help you recognize if there are any shortcomings that need to be addressed and the approproiate guidance will be provided.
When and how your feet hit the ground with each running step is determined by many factors, such as mobility, strength and coordination. Analyzing your runs will determine where the impairments lie and will make recommendations on appropriate shoewear and corrective exercises to improve your form, speed and biomechanics.
If you’re an athlete looking to perform better, faster and move more efficiently, we will perform a 7 point Functional Movement Screen to determine how your body moves with 7 basic functions, determine where the imbalances are and provide corrective exercises to help you achieve your training goals.
Sometimes all you need is a good full body stretch to help you recover from a competition, game or race. We will help your aching and sore muscles become rejuvenated back to their natural state by providing stretching sessions after a sporting event. Afterwards, will demonstrate how to use myofascial release tools to teach you how to stretch on your own in a safe and effective manner.
Combining our experience as both a doctor of physical therapy and yoga teacher will help you not only to deepen your practice, but teach you the necessary skills to achieve both physical and mental relaxation. Yoga is offered both thru private 60 minute sessions or group classes at a discounted rate.
If your company is willing to hire us, we will come to you during your lunchbreak or after hours to provide any of the following services: