Kinstretch is a movement enhancement system that focuses on joint specific mobility and strengthening. Conventional medical and fitness workouts focus on muscle stretching and strengthening, but all those muscles start and end at a joint. As great as massages feel, and as strong as your muscles may be, your joints don’t get as much blood flow as your muscles do. Which is where arthritis, rotator cuff/labrum tears, ankle sprains and meniscus injuries come from, to name a few. The tissues at the joint don’t have the strength to withstand the load you place on it. This is where joint-specific strength training comes in.
-Improved mobility and movement capacity
-Less aches and pains
-Improved strength and athletic performance
-Improved body control and athleticism
-More resilient to life/sport/training
-Improved Joint health and integrity
I recently performed a 30minute sample hip class on instagram live, and want to share that link with you to gain more understanding about the concepts behind Kinstretch. Unlike other training systems, we incorporate your nervous system into this routine through a process called irradiation - where you create tension throughout your whole body. Your nerves are what make your muscles stronger or weaker and communicate directly with the joint capsule, so being in control of your nervous system makes it easier for you to control your muscles. Click this link HERE to watch the hip class. Instagram account not needed to view.
I am offering a full body KINSTRETCH class to you available as a monthly membership thru Vimeo for $25/month, including a 5 day free trial. It will be available worldwide, on-demand with 24/7 access for you to go at your own pace. Sign-up begins December 1st and will CLOSE after 5 days! Which means if you don’t sign up in time, you’ll have to wait until the following month to join. Every couple of months new classes will be added and as long as your subscription remains active, you will have access to all prior courses.
Once you sign up you get 16 prerecorded videos, gaining access to all of them immediately. The videos come with detailed captions to further expand your knowledge & understanding. I have an introductory video/caption with a bunch of information. There’s 8 KINSTRETCH classes to address every body part. I also have a beginners section with 8 short videos that will introduce & explain certain concepts that will prepare you for the classes. With this beginners section you don’t need any prior experience with this work, and you can be at any level of fitness. This is appropriate for all levels and demographics. Every human being can benefit greatly by incorporating joint-specific concepts into their training programs, regardless of your age or situation.
Your biggest health and wellness cheerleader,